Calories
430 kcal
22% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
13 g
2g sat fat
Carbs
70 g
25% RDI
Sugar
2 g
4% RDI
Fiber
10 g
33% RDI
Salt
0.3 g
5% RDI
Whole-Grain Crackers (Low-Salt)
Whole-Grain Crackers (Low-Salt)s are crunchy whole-grain multigrain crackers commonly used as a snack or with cheese, dips and spreads; they appear in many cuisines as a convenient, shelf-stable cracker option. They are a fiber-rich snack, providing about 10g of fiber per 100g, and also contribute some plant protein and unsaturated fats. Compared with refined crackers, these lower-sodium whole-grain varieties offer better fiber and a healthier fat profile and supply modest amounts of minerals such as manganese and selenium, though they remain a light source of protein and micronutrients compared with whole foods like legumes or nuts.
Vegan · Lactose free · Processed · ~0.80€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Whole-Grain Crackers (Low-Sodium).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole-Grain Crackers (Low-Salt) healthy?
Yes, Whole-Grain Crackers (Low-Salt) is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (10g per 100g).
Q.03What NOVA processing level is Whole-Grain Crackers (Low-Salt)?
Whole-Grain Crackers (Low-Salt) is NOVA 3 - Processed.
Q.05Is Whole-Grain Crackers (Low-Salt) lactose free?
Yes, Whole-Grain Crackers (Low-Salt) is lactose free.
Q.02What are the macros in Whole-Grain Crackers (Low-Salt)?
100g of Whole-Grain Crackers (Low-Salt) contains 430 kcal, 10g protein, 70g carbohydrates, 13g fat, and 10g fiber.
Q.04Is Whole-Grain Crackers (Low-Salt) vegan?
Yes, Whole-Grain Crackers (Low-Salt) is vegan.
KinomeCandy & Snacks