HomeFoodsEgg Roll

Egg Roll
meal_prepared illustration

Egg Roll

Frozen

Health Grade

Egg Roll is a common Chinese‑American appetizer — a thinly wrapped filling (often pork, cabbage, and egg) that is usually deep‑fried until crisp. It’s known for... Show more

Nutrition Overview

Kcal
270 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
6g
Fat
Fat
14g
Carbs
Carbs
30g
Sugar
Sugar
6g

Nutrition Quality

Micronutrients
Micronutrients
Low in Calcium
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.1
Balanced
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~1,50€/100g
0.8g/ml

Healthy Swaps

C-

Baked Vegetable Spring Roll

Better Fats
A

Fresh Vietnamese Summer Roll (Gỏi Cuốn)

More Nutrients
A+

Baked Egg Roll (Homemade, Vegetables & Lean Protein)

More Protein

FAQ

Is Egg Roll healthy?

Egg Roll is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Egg Roll?

100g of Egg Roll contains 270 kcal, 5.62g protein, 30g carbohydrates and 14.1g fat (of which 2.08g saturated), and 2.3g fiber.

What NOVA processing level is Egg Roll?

Egg Roll is NOVA 4 - Ultra-processed.