Calories
270 kcal
14% of Daily kcal · energy-dense
Protein
5.6 g
11% RDI
Fat
14 g
2.1g sat fat
Carbs
30 g
11% RDI
Sugar
5.6 g
11% RDI
Fiber
2.3 g
8% RDI
Salt
0.5 g
9% RDI
Egg Roll
Egg Roll is a common Chinese‑American appetizer — a thinly wrapped filling (often pork, cabbage, and egg) that is usually deep‑fried until crisp. It’s known for its crunchy shell and savory, portable format served with dipping sauces. As a fried snack, Egg Roll is relatively energy‑dense at 270kcal per 100g and supplies some protein along with a notable amount of fat; depending on the recipe it can also contribute modest amounts of B vitamins and selenium from egg or meat fillings. In dietary terms, it’s best enjoyed occasionally: the cooking method and typical preparation make it higher in added fat and salt than fresh vegetable rolls, though it does provide a quick source of protein and flavor.
Lactose free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Egg Roll healthy?
Egg Roll is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Egg Roll?
Egg Roll is NOVA 4 - Ultra-processed.
Q.02What are the macros in Egg Roll?
100g of Egg Roll contains 270 kcal, 5.62g protein, 30g carbohydrates, 14.1g fat, and 2.3g fiber.
Q.04Is Egg Roll lactose free?
Yes, Egg Roll is lactose free.
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