Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
7 g
14% RDI
Fat
3 g
1g sat fat
Carbs
18 g
7% RDI
Sugar
2 g
4% RDI
Fiber
2 g
7% RDI
Salt
0.7 g
14% RDI
Fresh Vietnamese Summer Roll (Gỏi Cuốn)
Fresh Vietnamese Summer Roll (Gỏi Cuốn) is a light Vietnamese street-food classic of herbs, vegetables and shrimp or tofu wrapped in soft rice paper, often served with a dipping sauce; it's commonly enjoyed as a fresh, handheld appetizer or snack. It provides about 7g of protein per 100g and is generally low in fat and calories compared with fried alternatives. Nutritionally it delivers a good balance of lean protein and vegetables, with notable amounts of vitamin K and selenium, and is known for being filling and nutrient-dense without being heavy.
Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Fresh Vietnamese Summer Roll.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.0 / 10
Frequently asked
Q.01Is Fresh Vietnamese Summer Roll (Gỏi Cuốn) healthy?
Yes, Fresh Vietnamese Summer Roll (Gỏi Cuốn) is very healthy with a Health Grade of A. It is high in protein with 7g per 100g.
Q.03What NOVA processing level is Fresh Vietnamese Summer Roll (Gỏi Cuốn)?
Fresh Vietnamese Summer Roll (Gỏi Cuốn) is NOVA 3 - Processed.
Q.05Is Fresh Vietnamese Summer Roll (Gỏi Cuốn) lactose free?
Yes, Fresh Vietnamese Summer Roll (Gỏi Cuốn) is lactose free.
Q.02What are the macros in Fresh Vietnamese Summer Roll (Gỏi Cuốn)?
100g of Fresh Vietnamese Summer Roll (Gỏi Cuốn) contains 120 kcal, 7g protein, 18g carbohydrates, 3g fat, and 2g fiber.
Q.04Is Fresh Vietnamese Summer Roll (Gỏi Cuốn) gluten free?
Yes, Fresh Vietnamese Summer Roll (Gỏi Cuốn) is gluten free.
KinomeDeli / Prepared Foods & Cheeses