Baked Vegetable Spring Roll

Baked Vegetable Spring Roll is a baked, filo- or pastry-wrapped snack common in Asian and fusion cuisines, typically served as an appetizer or finger food with a mixed vegetable filling. It’s known for a flaky exterior and a savory, lightly seasoned vegetable interior. Nutritionally it’s a modest snack: it provides 2.5g of fiber per 100g and a small amount of plant protein, with most of its calories coming from carbohydrates and pastry fat. Baking rather than frying cuts down on added oil, but it can still be a source of sodium and refined grains depending on the pastry used. From a health perspective this is a convenient, moderately satiating vegetable-based snack, but it’s not a rich source of antioxidant phytochemicals or vegetables’ protective compounds. Choosing whole-grain pastry or a fresh rice-paper roll can improve its nutrient profile.Read more

Vegan · Lactose free · Ultra-processed · ~1.20€/100g