HomeFoodsBaked Vegetable Spring Roll

Baked Vegetable Spring Roll
grain_pastry illustration

Baked Vegetable Spring Roll

Frozen

Health Grade

Baked Vegetable Spring Roll is a baked, filo- or pastry-wrapped snack common in Asian and fusion cuisines, typically served as an appetizer or finger food with ... Show more

Nutrition Overview

Kcal
185 kcal
Fiber
Fiber
3g
Salt
Salt
1g
Protein
Protein
5g
Fat
Fat
7g
Carbs
Carbs
25g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin K, Manganese
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 2.7 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,20€/100g
0.6g/ml

Healthy Swaps

A

Fresh Vietnamese Rice-Paper Vegetable Roll

More Protein
B

Whole-Wheat Vegetable Wrap (Lightly Dressed)

Less Salt

FAQ

Is Baked Vegetable Spring Roll healthy?

Baked Vegetable Spring Roll is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Baked Vegetable Spring Roll?

100g of Baked Vegetable Spring Roll contains 185 kcal, 5g protein, 25g carbohydrates and 7g fat (of which 1.5g saturated), and 2.5g fiber.

What NOVA processing level is Baked Vegetable Spring Roll?

Baked Vegetable Spring Roll is NOVA 4 - Ultra-processed.

Is Baked Vegetable Spring Roll vegan?

Yes, Baked Vegetable Spring Roll is vegan.