Calories
287 kcal
14% of Daily kcal · energy-dense
Protein
6.5 g
13% RDI
Fat
9.8 g
1.9g sat fat
Carbs
43 g
16% RDI
Sugar
6.8 g
14% RDI
Fiber
1.5 g
5% RDI
Salt
0.5 g
10% RDI
Cornbread
Cornbread is a quick bread popular in North American and Southern cuisine, traditionally made from cornmeal and often served alongside soups, chilies and barbecues. It is relatively energy-dense at 287kcal per 100g and provides a mix of carbohydrates, fat and some protein compared with other breads. Cornbread supplies modest amounts of iron and thiamine and has a decent amino-acid profile for a grain-based product, but it tends to be lower in fiber and can be higher in fat and added sugars depending on the recipe.
Vegetarian · Processed · ~1.00€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 5.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Cornbread
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Cornbread healthy?
Cornbread is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Cornbread?
Cornbread is NOVA 3 - Processed.
Q.02What are the macros in Cornbread?
100g of Cornbread contains 287 kcal, 6.55g protein, 42.9g carbohydrates, 9.8g fat, and 1.5g fiber.
Q.04Is Cornbread vegetarian?
Yes, Cornbread is vegetarian but not vegan.
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