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Whole Wheat Bread
grain_bread illustration

Whole Wheat Bread

Bakery

Health Grade

Whole Wheat Bread is a common staple loaf used in sandwiches and toast across many cuisines; it’s typically made from whole wheat flour and is known for its den... Show more

Nutrition Overview

Kcal
239 kcal
Fiber
Fiber
4g
Salt
Salt
0g
Protein
Protein
8g
Fat
Fat
1g
Carbs
Carbs
49g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Good
Gut Health
Gut Health
Low Sugar
Very Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.6
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,50€/100g
0.3g/ml

FAQ

Is Whole Wheat Bread healthy?

Yes, Whole Wheat Bread is very healthy with a Health Grade of A. It is a great source of dietary fiber (4.2g per 100g).

What are the macros in Whole Wheat Bread?

100g of Whole Wheat Bread contains 239 kcal, 8.33g protein, 49.1g carbohydrates and 1.04g fat (of which 0g saturated), and 4.2g fiber.

What NOVA processing level is Whole Wheat Bread?

Whole Wheat Bread is NOVA 3 - Processed.

Is Whole Wheat Bread vegan?

Yes, Whole Wheat Bread is vegan.