Calories
218 kcal
11% of Daily kcal · moderate-calorie
Protein
5.7 g
11% RDI
Fat
2.9 g
0.5g sat fat
Carbs
45 g
16% RDI
Sugar
0.9 g
2% RDI
Fiber
6.3 g
21% RDI
Salt
0 g
1% RDI
Whole-Grain Corn Tortillas
Whole-Grain Corn Tortilla is a traditional flatbread from Mexican cuisine made from nixtamalized corn masa; it's the classic choice for tacos, quesadillas and many street foods. It provides 6.3g of fiber per 100g, making it a useful source of bulk and digestive-friendly carbohydrates compared with refined flour options. Nutritionally it is relatively low in fat and sugar and supplies small amounts of B vitamins and minerals from the corn; it also tends to have a good balance of amino acids for a plant staple, so it performs well as a versatile base in meals.
Vegan · Lactose free · Gluten free · Processed · ~0.85€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Corn Tortilla.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Whole-Grain Corn Tortillas
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Whole-Grain Corn Tortillas healthy?
Yes, Whole-Grain Corn Tortillas are very healthy with a Health Grade of A-. They are a good source of dietary fiber (6.3g per 100g).
Q.03What NOVA processing level are Whole-Grain Corn Tortillas?
Whole-Grain Corn Tortillas are NOVA 3 - Processed.
Q.05Are Whole-Grain Corn Tortillas gluten free?
Yes, Whole-Grain Corn Tortillas are gluten free.
Q.02What are the macros in Whole-Grain Corn Tortillas?
100g of Whole-Grain Corn Tortillas contain 218 kcal, 5.7g protein, 44.6g carbohydrates, 2.85g fat, and 6.3g fiber.
Q.04Are Whole-Grain Corn Tortillas vegan?
Yes, Whole-Grain Corn Tortillas are vegan.
Q.06Are Whole-Grain Corn Tortillas lactose free?
Yes, Whole-Grain Corn Tortillas are lactose free.
KinomeOther Refrigerated