Calories
115 kcal
6% of Daily kcal · low-calorie
Protein
1.6 g
3% RDI
Fat
4.5 g
1.1g sat fat
Carbs
17 g
6% RDI
Sugar
6 g
12% RDI
Fiber
3 g
10% RDI
Salt
0.2 g
3% RDI
Roasted Sweet Potatoes
Roasted Sweet Potato is a starchy tuber used widely in cuisines worldwide — baked, boiled, roasted or mashed — and is known for its naturally sweet flavor and versatility in both savory and sweet dishes. It is a notable source of vitamin A, providing about 709 µg RAE per 100g, largely as provitamin A carotenoids that give it its orange color. Sweet potatoes also supply fiber and slow-digesting carbohydrates that contribute to fullness, and their carotenoids act as antioxidants that support eye and immune health.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Sweet Potato.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Roasted Sweet Potatoes
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Frequently asked
Q.01Are Roasted Sweet Potatoes healthy?
Yes, Roasted Sweet Potatoes are very healthy with a Health Grade of A. They are rich in protective compounds.
Q.03What NOVA processing level are Roasted Sweet Potatoes?
Roasted Sweet Potatoes are NOVA 1 - Unprocessed.
Q.05Are Roasted Sweet Potatoes gluten free?
Yes, Roasted Sweet Potatoes are gluten free.
Q.02What are the macros in Roasted Sweet Potatoes?
100g of Roasted Sweet Potatoes contain 115 kcal, 1.58g protein, 17.1g carbohydrates, 4.53g fat, and 3g fiber.
Q.04Are Roasted Sweet Potatoes vegan?
Yes, Roasted Sweet Potatoes are vegan.
Q.06Are Roasted Sweet Potatoes lactose free?
Yes, Roasted Sweet Potatoes are lactose free.
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