Calories
45 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
2.2 g
4% RDI
Fiber
2 g
7% RDI
Salt
0 g
0% RDI
Roasted Butternut Squash
Roasted Butternut Squash is a simple, versatile preparation of butternut squash commonly found in autumn and winter cooking; it's often roasted with olive oil and herbs and used as a side, in salads, or mashed into soups. Nutritionally, roasted squash is prized for its vitamin A content — about 550 μg RAE per 100g — and also contributes modest fiber and vitamin C while being low in fat and calories. It provides antioxidant carotenoids, supports satiety better than many starchy sides, and is generally considered a nutrient-dense, vegetable-forward choice for meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Roasted Butternut Squash healthy?
Yes, Roasted Butternut Squash is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2g per 100g).
Q.03What NOVA processing level is Roasted Butternut Squash?
Roasted Butternut Squash is NOVA 1 - Unprocessed.
Q.05Is Roasted Butternut Squash gluten free?
Yes, Roasted Butternut Squash is gluten free.
Q.02What are the macros in Roasted Butternut Squash?
100g of Roasted Butternut Squash contains 45 kcal, 1g protein, 11.7g carbohydrates, 0.1g fat, and 2g fiber.
Q.04Is Roasted Butternut Squash vegan?
Yes, Roasted Butternut Squash is vegan.
Q.06Is Roasted Butternut Squash lactose free?
Yes, Roasted Butternut Squash is lactose free.
KinomeDeli / Prepared Foods & Cheeses