Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
1 g
0.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
3% RDI
Frozen Unbreaded White Fish Fillets (Baked or Pan-Seared)
Frozen Unbreaded White Fish Fillets (Baked or Pan-Seared) is a versatile, lean white-fleshed fish commonly used across Mediterranean, Northern European and global cuisines — often sold as fillets or whole fish and prepared by grilling, baking or pan-searing. It provides about 20g of protein per 100g, making it a dependable low-fat protein option. In addition to being low in total fat, white fish is a useful source of iodine and selenium, nutrients important for thyroid function and antioxidant protection. Overall, this is a high-quality, satiating protein choice with a favorable nutrient profile; if you want more heart-healthy omega-3 fats while keeping a similar culinary role, consider swapping in oily fish like salmon or mackerel.
Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Firm White Fish (Generic).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Frozen Unbreaded White Fish Fillets (Baked or Pan-Seared)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Frozen Unbreaded White Fish Fillets (Baked or Pan-Seared) healthy?
Yes, Frozen Unbreaded White Fish Fillets (Baked or Pan-Seared) is exceptionally healthy, earning an S Health Grade. It is an excellent source of Iodine and Selenium.
Q.03What NOVA processing level is Frozen Unbreaded White Fish Fillets (Baked or Pan-Seared)?
Frozen Unbreaded White Fish Fillets (Baked or Pan-Seared) is NOVA 1 - Unprocessed.
Q.05Is Frozen Unbreaded White Fish Fillets (Baked or Pan-Seared) lactose free?
Yes, Frozen Unbreaded White Fish Fillets (Baked or Pan-Seared) is lactose free.
Q.02What are the macros in Frozen Unbreaded White Fish Fillets (Baked or Pan-Seared)?
100g of Frozen Unbreaded White Fish Fillets (Baked or Pan-Seared) contains 90 kcal, 20g protein, 0g carbohydrates, 1g fat, and 0g fiber.
Q.04Is Frozen Unbreaded White Fish Fillets (Baked or Pan-Seared) gluten free?
Yes, Frozen Unbreaded White Fish Fillets (Baked or Pan-Seared) is gluten free.
KinomeSeafood