Calories
205 kcal
10% of Daily kcal · moderate-calorie
Protein
19 g
37% RDI
Fat
14 g
3.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Fresh Mackerel Fillet
Fresh Mackerel Fillet is an oily fish commonly used in Mediterranean, Japanese and Southeast Asian cuisines and is often enjoyed grilled, smoked or pan-fried. It is a rich source of long-chain omega-3 fatty acids, providing 2675mg per 100g, which support heart and brain health. Nutritionally, Fresh Mackerel Fillet is also a high-quality protein source and delivers substantial vitamin B12 and vitamin D, while being very low in carbohydrates; its fat composition is largely beneficial unsaturated fats, making it a heart-friendly seafood choice.
Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mackerel.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fresh Mackerel Fillet
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Frequently asked
Q.01Is Fresh Mackerel Fillet healthy?
Yes, Fresh Mackerel Fillet is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Fresh Mackerel Fillet?
Fresh Mackerel Fillet is NOVA 1 - Unprocessed.
Q.05Is Fresh Mackerel Fillet lactose free?
Yes, Fresh Mackerel Fillet is lactose free.
Q.02What are the macros in Fresh Mackerel Fillet?
100g of Fresh Mackerel Fillet contains 205 kcal, 18.6g protein, 0g carbohydrates, 13.9g fat, and 0g fiber.
Q.04Is Fresh Mackerel Fillet gluten free?
Yes, Fresh Mackerel Fillet is gluten free.
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