Calories
17% of Daily kcal · energy-dense
Protein
19% RDI
Fat
0.3g sat fat
Carbs
23% RDI
Sugar
3% RDI
Fiber
60% RDI
Salt
22% RDI
Rye Crispbread (Whole-Grain Crispbread) is a thin, crispy baked bread product common in Northern European cuisines (often rye-based) and is typically used as a low-calorie, crunchy vehicle for toppings or spreads. It is made from whole grains and is known for its long shelf life and firm texture. Nutritionally, Rye Crispbread (Whole-Grain Crispbread) is notable for being high in fiber, providing 18g per 100g, which helps with fullness and digestive health; it is also low in fat and sugar while offering a modest amount of plant protein. From a health perspective, this is a wholesome pantry staple—its whole-grain makeup and strong fiber content make it a good choice for adding bulk and satiety to meals, while its micronutrient content (B vitamins and trace minerals typical of whole grains) contributes to its overall nutritive value.
Vegan · Lactose free · Processed · ~0.80€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Whole-Grain Crispbread.
17% of Daily kcal · energy-dense
19% RDI
0.3g sat fat
23% RDI
3% RDI
60% RDI
22% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Yes, Rye Crispbread (Whole-Grain Crispbread) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (18g per 100g).
Rye Crispbread (Whole-Grain Crispbread) is NOVA 3 - Processed.
Yes, Rye Crispbread (Whole-Grain Crispbread) is lactose free.
100g of Rye Crispbread (Whole-Grain Crispbread) contains 340 kcal, 9.5g protein, 64g carbohydrates, 1.7g fat, and 18g fiber.
Yes, Rye Crispbread (Whole-Grain Crispbread) is vegan.