Calories
9% of Daily kcal · low-calorie
Protein
40% RDI
Fat
3g sat fat
Carbs
0% RDI
Sugar
1% RDI
Fiber
0% RDI
Salt
46% RDI
Turkey Sausage (Lean) is a processed poultry sausage commonly used in breakfasts, sandwiches and pastas; varieties can be spiced, smoked or milder depending on the product. It’s valued as a leaner alternative to traditional pork sausage and is popular in cuisines and dishes that want a high-protein meat option. Nutritionally, it is primarily a protein source, providing about 20g of protein per 100g, and tends to be lower in carbohydrates and sugars than many processed options. It also supplies some B vitamins such as niacin and thiamine and a small amount of omega‑3s. From a health perspective, this sausage delivers high-quality, satiating protein, but because it is a processed product it can be relatively high in sodium compared with whole cuts of poultry; choosing lower-salt varieties or whole turkey cuts can reduce sodium intake.
Lactose free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Derived from Lean Turkey Sausage.
9% of Daily kcal · low-calorie
40% RDI
3g sat fat
0% RDI
1% RDI
0% RDI
46% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Turkey Sausage (Lean) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Turkey Sausage (Lean) is NOVA 4 - Ultra-processed.
100g of Turkey Sausage (Lean) contains 170 kcal, 20g protein, 1g carbohydrates, 10g fat, and 0g fiber.
Yes, Turkey Sausage (Lean) is lactose free.