Calories
210 kcal
11% of Daily kcal · moderate-calorie
Protein
17 g
34% RDI
Fat
11 g
1.5g sat fat
Carbs
8 g
3% RDI
Sugar
2 g
4% RDI
Fiber
4 g
13% RDI
Salt
1.8 g
36% RDI
Plant-Based Sausage (Soy or Pea-Protein, Lower Saturated Fat)
Plant-Based Sausage (Soy or Pea-Protein, Lower Saturated Fat) is a plant-based sausage made from soy or pea protein and formulated to mimic the texture and flavor of traditional sausages; it’s commonly used in vegetarian and vegan cooking as a direct substitute for pork or beef sausages. Nutritionally it delivers a substantial amount of protein with 17g of protein per 100g, and is designed to be lower in saturated fat than many conventional sausages while also providing added nutrients like vitamin B12 and plant-based omega-3s. As a processed meat alternative, it tends to be quite satiating and offers a favorable fat profile (more unsaturated fats than saturated), making it a practical choice for people looking to reduce animal fat intake without sacrificing protein.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.80€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Plant-Based Sausage (Soy or Pea Protein, Reduced Saturated Fat).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 7.9 / 10
Frequently asked
Q.01Is Plant-Based Sausage (Soy or Pea-Protein, Lower Saturated Fat) healthy?
Yes, Plant-Based Sausage (Soy or Pea-Protein, Lower Saturated Fat) is very healthy with a Health Grade of A. It has a strong fat quality profile.
Q.03What NOVA processing level is Plant-Based Sausage (Soy or Pea-Protein, Lower Saturated Fat)?
Plant-Based Sausage (Soy or Pea-Protein, Lower Saturated Fat) is NOVA 4 - Ultra-processed.
Q.05Is Plant-Based Sausage (Soy or Pea-Protein, Lower Saturated Fat) gluten free?
Yes, Plant-Based Sausage (Soy or Pea-Protein, Lower Saturated Fat) is gluten free.
Q.02What are the macros in Plant-Based Sausage (Soy or Pea-Protein, Lower Saturated Fat)?
100g of Plant-Based Sausage (Soy or Pea-Protein, Lower Saturated Fat) contains 210 kcal, 17g protein, 8g carbohydrates, 11g fat, and 4g fiber.
Q.04Is Plant-Based Sausage (Soy or Pea-Protein, Lower Saturated Fat) vegan?
Yes, Plant-Based Sausage (Soy or Pea-Protein, Lower Saturated Fat) is vegan.
Q.06Is Plant-Based Sausage (Soy or Pea-Protein, Lower Saturated Fat) lactose free?
Yes, Plant-Based Sausage (Soy or Pea-Protein, Lower Saturated Fat) is lactose free.
KinomeOther Refrigerated