Calories
135 kcal
7% of Daily kcal · low-calorie
Protein
29 g
58% RDI
Fat
1.5 g
0.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Skinless Turkey Breast (Grilled or Roasted)
Skinless Turkey Breast (Grilled or Roasted) is a versatile lean poultry option commonly used in sandwiches, salads and main dishes across many cuisines; it's typically roasted or grilled and known for its mild flavor that soaks up seasonings. Per 100g it is a concentrated source of protein, providing about 29g of protein, which makes it popular for people seeking muscle maintenance or higher-protein meals. It is low in total and saturated fat and also provides B vitamins like niacin (B3) and the trace mineral selenium, supporting energy metabolism and antioxidant defenses — overall a nutrient-dense choice for a low-fat animal protein.
Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Turkey, Roasted, Skinless, Breast.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Skinless Turkey Breast (Grilled or Roasted) healthy?
Yes, Skinless Turkey Breast (Grilled or Roasted) is exceptionally healthy, earning an S Health Grade. It is high in protein with 29g per 100g.
Q.03What NOVA processing level is Skinless Turkey Breast (Grilled or Roasted)?
Skinless Turkey Breast (Grilled or Roasted) is NOVA 1 - Unprocessed.
Q.05Is Skinless Turkey Breast (Grilled or Roasted) lactose free?
Yes, Skinless Turkey Breast (Grilled or Roasted) is lactose free.
Q.02What are the macros in Skinless Turkey Breast (Grilled or Roasted)?
100g of Skinless Turkey Breast (Grilled or Roasted) contains 135 kcal, 29g protein, 0g carbohydrates, 1.5g fat, and 0g fiber.
Q.04Is Skinless Turkey Breast (Grilled or Roasted) gluten free?
Yes, Skinless Turkey Breast (Grilled or Roasted) is gluten free.
KinomeDeli / Prepared Foods & Cheeses