Frozen Yogurt

Frozen Yogurt is a frozen dairy dessert made from cultured milk and often flavoured or sweetened; it's commonly served as a lighter alternative to ice cream in many cafés and frozen-treat shops. It is known for a tangy flavour from the yogurt cultures and is used in the same way as ice cream—as a scoopable dessert or base for toppings. As a dairy product, Frozen Yogurt contributes dairy protein and typically provides about 3g of protein per 100g, along with small amounts of B12 and iodine from milk. However, recipes often include added sugars and some saturated fat depending on the milk and sweeteners used. Nutritionally, frozen yogurt brings a good-quality amino acid mix and can be more filling than fruit-based sorbets, but it is low in fibre and may have substantial added sugars in commercial varieties. Choosing plain or higher-protein versions (or making it at home with less sugar) will keep it closer to a healthier treat.Read more

Vegetarian · Gluten free · Ultra-processed · ~1.40€/100g