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Frozen Yogurt
dairy_yogurt illustration

Frozen Yogurt

Frozen

Health Grade

Frozen Yogurt is a frozen dairy dessert made from cultured milk and often flavoured or sweetened; it's commonly served as a lighter alternative to ice cream in ... Show more

Nutrition Overview

Kcal
127 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
3g
Fat
Fat
4g
Carbs
Carbs
22g
Sugar
Sugar
20g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B2
Moderate
Fat Quality
Fat Quality
High in Saturated Fat
Imbalanced
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~1,40€/100g
0.6g/ml

Healthy Swaps

D-

Frozen Greek Yogurt (High-Protein)

More Protein
B

Banana Nice Cream (Blended Frozen Bananas)

More Fiber

FAQ

Is Frozen Yogurt healthy?

Frozen Yogurt is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Frozen Yogurt?

100g of Frozen Yogurt contains 127 kcal, 3g protein, 21.6g carbohydrates and 3.6g fat (of which 2.33g saturated), and 0g fiber.

What NOVA processing level is Frozen Yogurt?

Frozen Yogurt is NOVA 4 - Ultra-processed.

Is Frozen Yogurt vegetarian?

Yes, Frozen Yogurt is vegetarian but not vegan.

Is Frozen Yogurt gluten free?

Yes, Frozen Yogurt is gluten free.