Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
8 g
16% RDI
Fat
2 g
1.3g sat fat
Carbs
20 g
7% RDI
Sugar
16 g
32% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Frozen Greek Yogurt (High-Protein)
Frozen Greek Yogurt (High-Protein) is a frozen, spoonable dessert made from strained yogurt cultures, sold as a higher-protein alternative to regular ice cream. It provides around 8g of protein per 100g, which helps with fullness and makes it a popular choice for snacks or post-workout treats. Nutritionally it offers good-quality dairy protein and calcium, but tends to be low in fiber and—depending on the product—can contain appreciable added sugars, so choose plain or lower-sugar varieties if you want a healthier option.
Vegetarian · Gluten free · Ultra-processed · ~1.10€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Frozen Greek Yogurt, High-Protein.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Frozen Greek Yogurt (High-Protein) healthy?
Frozen Greek Yogurt (High-Protein) is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Frozen Greek Yogurt (High-Protein)?
Frozen Greek Yogurt (High-Protein) is NOVA 4 - Ultra-processed.
Q.05Is Frozen Greek Yogurt (High-Protein) gluten free?
Yes, Frozen Greek Yogurt (High-Protein) is gluten free.
Q.02What are the macros in Frozen Greek Yogurt (High-Protein)?
100g of Frozen Greek Yogurt (High-Protein) contains 120 kcal, 8g protein, 20g carbohydrates, 2g fat, and 0g fiber.
Q.04Is Frozen Greek Yogurt (High-Protein) vegetarian?
Yes, Frozen Greek Yogurt (High-Protein) is vegetarian but not vegan.
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