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Smoked Salmon and Mackerel Spread (Olive Oil)

Smoked Salmon and Mackerel Spread (Olive Oil) is a creamy spread made from smoked salmon and/or mackerel preserved in olive oil, commonly used as a sandwich spread, canapé topping or breakfast accompaniment in many European and Nordic cuisines. It is prized for its smoky flavor and smooth texture, and is often sold ready-to-eat in jars. Nutritionally it is a concentrated source of long-chain omega-3s, providing about 3000mg of omega-3s per 100g, along with vitamin B12 and a modest amount of protein. Because the recipe uses olive oil and smoked oily fish, it delivers heart-healthy monounsaturated and long-chain polyunsaturated fats, though it is relatively energy-dense due to the oil content and can be higher in salt, so smaller portions or lighter bases (yogurt) are common adjustments.

Lactose free · Gluten free · Processed · ~2.00€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

492 kcal

25% of Daily kcal · energy-dense

Protein

13 g

26% RDI

Fat

49 g

7.5g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

1.7 g

34% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.1 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Smoked Salmon Spread (Low-Fat Greek Yogurt)

Better fats · cleaner profile

S+

02

Canned Sardine/Pilchard Spread in Olive Oil (Drained) with Lemon and Herbs

Leaner · higher protein density

S

Frequently asked

Q.01Is Smoked Salmon and Mackerel Spread (Olive Oil) healthy?

Smoked Salmon and Mackerel Spread (Olive Oil) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Smoked Salmon and Mackerel Spread (Olive Oil)?

Smoked Salmon and Mackerel Spread (Olive Oil) is NOVA 3 - Processed.

Q.05Is Smoked Salmon and Mackerel Spread (Olive Oil) lactose free?

Yes, Smoked Salmon and Mackerel Spread (Olive Oil) is lactose free.

Q.02What are the macros in Smoked Salmon and Mackerel Spread (Olive Oil)?

100g of Smoked Salmon and Mackerel Spread (Olive Oil) contains 492 kcal, 13g protein, 0g carbohydrates, 49g fat, and 0g fiber.

Q.04Is Smoked Salmon and Mackerel Spread (Olive Oil) gluten free?

Yes, Smoked Salmon and Mackerel Spread (Olive Oil) is gluten free.

KinomeDeli / Prepared Foods & Cheeses