Smoked Salmon and Mackerel Spread (Olive Oil)

Smoked Salmon and Mackerel Spread (Olive Oil) is a creamy spread made from smoked salmon and/or mackerel preserved in olive oil, commonly used as a sandwich spread, canapé topping or breakfast accompaniment in many European and Nordic cuisines. It is prized for its smoky flavor and smooth texture, and is often sold ready-to-eat in jars. Nutritionally it is a concentrated source of long-chain omega-3s, providing about 3000mg of omega-3s per 100g, along with vitamin B12 and a modest amount of protein. Because the recipe uses olive oil and smoked oily fish, it delivers heart-healthy monounsaturated and long-chain polyunsaturated fats, though it is relatively energy-dense due to the oil content and can be higher in salt, so smaller portions or lighter bases (yogurt) are common adjustments.

Smoked Salmon and Mackerel Spread (Olive Oil) is a creamy spread made from smoked salmon and/or mackerel preserved in olive oil, commonly used as a sandwich spread, canapé topping or breakfast accompaniment in many European and Nordic cuisines. It is prized for its smoky flavor and smooth texture, a... Show more