Calories
86 kcal
4% of Daily kcal · low-calorie
Protein
13 g
25% RDI
Fat
2.6 g
1.2g sat fat
Carbs
2.5 g
1% RDI
Sugar
2.5 g
5% RDI
Fiber
0 g
0% RDI
Salt
0.6 g
12% RDI
Smoked Salmon Spread (Low-Fat Greek Yogurt)
Smoked Salmon Spread (Low-Fat Greek Yogurt) is a creamy spread blending smoked salmon with low-fat Greek yogurt, commonly served on bagels, crackers or as a sandwich spread in many European and North American cuisines. It is a rich source of high-quality protein, providing about 12.5g of protein per 100g, while remaining relatively low in calories and fat compared with many spreads. Nutritionally it delivers beneficial long-chain omega-3s and important micronutrients found in fish such as vitamin B12 and selenium, making it a protein-dense, heart-friendly option with a savory flavor. Overall, this spread combines muscle-supporting protein and healthy fish fats with the tang of yogurt, making it a nutritious choice for snacks and light meals.
Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Smoked Salmon Yogurt Spread (Low-Fat Greek Yogurt).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Smoked Salmon Spread (Low-Fat Greek Yogurt) healthy?
Yes, Smoked Salmon Spread (Low-Fat Greek Yogurt) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Smoked Salmon Spread (Low-Fat Greek Yogurt)?
Smoked Salmon Spread (Low-Fat Greek Yogurt) is NOVA 3 - Processed.
Q.02What are the macros in Smoked Salmon Spread (Low-Fat Greek Yogurt)?
100g of Smoked Salmon Spread (Low-Fat Greek Yogurt) contains 86 kcal, 12.5g protein, 2.5g carbohydrates, 2.6g fat, and 0g fiber.
Q.04Is Smoked Salmon Spread (Low-Fat Greek Yogurt) gluten free?
Yes, Smoked Salmon Spread (Low-Fat Greek Yogurt) is gluten free.
KinomeOther Refrigerated