Calories
220 kcal
11% of Daily kcal · energy-dense
Protein
23 g
46% RDI
Fat
13 g
3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
1.2 g
24% RDI
Canned Sardine/Pilchard Spread in Olive Oil (Drained) with Lemon and Herbs
Canned Sardine/Pilchard Spread in Olive Oil (Drained) with Lemon and Herb is a savory canned spread made from pilchards/sardines preserved in olive oil and flavored with lemon and herbs, commonly used as a sandwich topping, canapé filling or savory dip. It delivers 23g of protein per 100g, making it a substantial protein-rich option for quick meals. Besides protein, it is a notable source of long-chain omega-3 fatty acids and vitamin B12 (and provides selenium), so it contributes heart- and brain-friendly fats and important micronutrients; because it is made from canned fish and oil it also provides a concentrated, ready-to-use form of these nutrients.
Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Sardine Spread (Canned, Olive Oil, Lemon & Herbs).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Canned Sardine/Pilchard Spread in Olive Oil (Drained) with Lemon and Herbs healthy?
Yes, Canned Sardine/Pilchard Spread in Olive Oil (Drained) with Lemon and Herbs are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Canned Sardine/Pilchard Spread in Olive Oil (Drained) with Lemon and Herbs?
Canned Sardine/Pilchard Spread in Olive Oil (Drained) with Lemon and Herbs are NOVA 3 - Processed.
Q.05Are Canned Sardine/Pilchard Spread in Olive Oil (Drained) with Lemon and Herbs lactose free?
Yes, Canned Sardine/Pilchard Spread in Olive Oil (Drained) with Lemon and Herbs are lactose free.
Q.02What are the macros in Canned Sardine/Pilchard Spread in Olive Oil (Drained) with Lemon and Herbs?
100g of Canned Sardine/Pilchard Spread in Olive Oil (Drained) with Lemon and Herbs contain 220 kcal, 23g protein, 0g carbohydrates, 13g fat, and 0g fiber.
Q.04Are Canned Sardine/Pilchard Spread in Olive Oil (Drained) with Lemon and Herbs gluten free?
Yes, Canned Sardine/Pilchard Spread in Olive Oil (Drained) with Lemon and Herbs are gluten free.
KinomeCanned Goods