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Ramen Noodles (Dry)
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Ramen Noodles (Dry)

International

Health Grade

Ramen Noodles (Dry) is a quick-cooking, Asian-style dried noodle commonly sold as instant ramen and used in soups or stir-fries; it's known for convenience and ... Show more

Nutrition Overview

Kcal
436 kcal
Fiber
Fiber
2g
Salt
Salt
2g
Protein
Protein
10g
Fat
Fat
17g
Carbs
Carbs
62g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin E
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 6.0 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,20€/100g
0.5g/ml

Healthy Swaps

S-

Whole-Grain Ramen or Whole-Wheat Noodles

More Fiber
C+

Buckwheat Soba Noodles

Less Salt
S+

Shirataki (Konjac) Noodles

More Fiber

Found in

Tonkotsu Ramen

Tonkotsu Ramen

4.8
meal prep
low carb
keto
Tsukemen

Tsukemen

4.3
high protein
low sugar
comfort food

FAQ

Is Ramen Noodles (Dry) healthy?

Ramen Noodles (Dry) is rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Ramen Noodles (Dry)?

100g of Ramen Noodles (Dry) contains 436 kcal, 9.9g protein, 61.5g carbohydrates and 17.4g fat (of which 8.1g saturated), and 2.4g fiber.

What NOVA processing level is Ramen Noodles (Dry)?

Ramen Noodles (Dry) is NOVA 4 - Ultra-processed.

Is Ramen Noodles (Dry) vegan?

Yes, Ramen Noodles (Dry) is vegan.