Calories
165 kcal
8% of Daily kcal · low-calorie
Protein
31 g
62% RDI
Fat
3.6 g
1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
3% RDI
Skinless Roasted Chicken Breast
Skinless Roasted Chicken Breast is a versatile lean poultry cut commonly used in many cuisines worldwide — grilled, roasted, poached or shredded for salads, sandwiches and stir-fries. It is a lean source of high-quality protein, providing about 31g of protein per 100g, which makes it popular for muscle repair and satiety. In addition to protein, it contributes B-vitamins such as niacin and vitamin B6 and minerals like selenium; its amino-acid profile and high protein density make it especially filling and useful as a staple lean protein in balanced meals.
Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Chicken Breast, cooked.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Skinless Roasted Chicken Breast
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Skinless Roasted Chicken Breast healthy?
Yes, Skinless Roasted Chicken Breast is very healthy with a Health Grade of A+. It is high in protein with 31g per 100g.
Q.03What NOVA processing level is Skinless Roasted Chicken Breast?
Skinless Roasted Chicken Breast is NOVA 1 - Unprocessed.
Q.05Is Skinless Roasted Chicken Breast lactose free?
Yes, Skinless Roasted Chicken Breast is lactose free.
Q.02What are the macros in Skinless Roasted Chicken Breast?
100g of Skinless Roasted Chicken Breast contains 165 kcal, 31g protein, 0g carbohydrates, 3.6g fat, and 0g fiber.
Q.04Is Skinless Roasted Chicken Breast gluten free?
Yes, Skinless Roasted Chicken Breast is gluten free.
KinomeDeli / Prepared Foods & Cheeses