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Skinless Roasted Turkey Breast (Low-Sodium)

Skinless Roasted Turkey Breast (Low-Sodium) is a deli-style, thinly sliced roasted turkey breast commonly used in sandwiches and salads; this low-sodium version is made to retain the lean, savory character of turkey while reducing added salt. Nutritionally it is a lean source of animal protein, providing about 21g of protein per 100 g, with very little fat. It also supplies B vitamins like niacin and B6 plus selenium, making it a useful protein-focused option in meals; compared with many processed deli meats it emphasizes a cleaner nutrient profile and high-quality amino acids.

Lactose free · Gluten free · Ultra-processed · ~2.00€/100g

Kinome Health Grade

B+

Healthy

-

Nutrition

Macronutrients per selected portion. Derived from Roasted Turkey Breast, Low-Sodium (Deli Slices).

Calories

102 kcal

5% of Daily kcal · low-calorie

Protein

21 g

42% RDI

Fat

1.5 g

0.4g sat fat

Carbs

1 g

0% RDI

Sugar

0.5 g

1% RDI

Fiber

0 g

0% RDI

Salt

0.6 g

12% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Fresh Roasted Turkey Breast (Not Deli-Sliced)

Less salt · lighter overall

S-

02

Grilled Skinless Chicken Breast

Less salt · lighter overall

A+

03

Canned Tuna in Water (Low-Sodium)

Better fats · cleaner profile

S+

Frequently asked

Q.01Is Skinless Roasted Turkey Breast (Low-Sodium) healthy?

Yes, Skinless Roasted Turkey Breast (Low-Sodium) is considered healthy with a Health Grade of B+. It is high in protein with 21g per 100g.

Q.03What NOVA processing level is Skinless Roasted Turkey Breast (Low-Sodium)?

Skinless Roasted Turkey Breast (Low-Sodium) is NOVA 4 - Ultra-processed.

Q.05Is Skinless Roasted Turkey Breast (Low-Sodium) lactose free?

Yes, Skinless Roasted Turkey Breast (Low-Sodium) is lactose free.

Q.02What are the macros in Skinless Roasted Turkey Breast (Low-Sodium)?

100g of Skinless Roasted Turkey Breast (Low-Sodium) contains 102 kcal, 21g protein, 1g carbohydrates, 1.5g fat, and 0g fiber.

Q.04Is Skinless Roasted Turkey Breast (Low-Sodium) gluten free?

Yes, Skinless Roasted Turkey Breast (Low-Sodium) is gluten free.

KinomeDeli / Prepared Foods & Cheeses