Calories
310 kcal
16% of Daily kcal · energy-dense
Protein
12 g
23% RDI
Fat
28 g
11g sat fat
Carbs
2.9 g
1% RDI
Sugar
1.3 g
3% RDI
Fiber
0 g
0% RDI
Salt
0.8 g
17% RDI
Hot Dog
Hot Dog is a sausage-style processed meat commonly served in a split bun and associated with American fast-food and street-food traditions; it’s also called a frankfurter or frankfurter sausage in many places. It provides a convenient source of animal protein and some B‑vitamins, but it is relatively high in saturated fat — 11.4g of saturated fat per 100g. As a processed meat, it contains little fiber and few protective plant compounds, so choosing leaner or plant-based alternatives can improve the overall nutritional profile while keeping the same culinary role.
Ultra-processed · ~1.00€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Hot Dog
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Hot Dog healthy?
Hot Dog is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Hot Dog?
Hot Dog is NOVA 4 - Ultra-processed.
Q.02What are the macros in Hot Dog?
100g of Hot Dog contains 310 kcal, 11.7g protein, 2.89g carbohydrates, 28g fat, and 0g fiber.
KinomeMeat