Calories
8% of Daily kcal · low-calorie
Protein
30% RDI
Fat
2.5g sat fat
Carbs
1% RDI
Sugar
2% RDI
Fiber
0% RDI
Salt
30% RDI
Lean Turkey or Chicken Sausage (Grilled) is a seasoned, cooked poultry sausage commonly used in breakfasts, sandwiches and barbecues as a leaner alternative to traditional pork sausages. It’s known for being convenient, quick to prepare and widely available in grilled or pre-cooked formats. Nutritionally, Lean Turkey or Chicken Sausage (Grilled) is a source of lean animal protein, providing about 15g of protein per 100g, which helps with fullness and muscle maintenance. Compared with whole cuts of poultry it often contains added salt and other processing ingredients, so it’s best enjoyed in moderation. While it delivers high-quality, filling protein, it is also an ultra-processed product and can be relatively high in sodium; choosing whole poultry cuts or minimally processed alternatives can reduce added salt and preservatives in your diet.
Ultra-processed · ~1.20€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Derived from Lean Turkey or Chicken Sausage.
8% of Daily kcal · low-calorie
30% RDI
2.5g sat fat
1% RDI
2% RDI
0% RDI
30% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Lean Turkey or Chicken Sausage (Grilled) is considered healthy with a Health Grade of B-. It is high in protein with 15g per 100g.
Lean Turkey or Chicken Sausage (Grilled) is NOVA 4 - Ultra-processed.
100g of Lean Turkey or Chicken Sausage (Grilled) contains 160 kcal, 15g protein, 2g carbohydrates, 7g fat, and 0g fiber.