Calories
1% of Daily kcal · low-calorie
Protein
2% RDI
Fat
0.1g sat fat
Carbs
1% RDI
Sugar
5% RDI
Fiber
3% RDI
Salt
0% RDI
Zucchini Noodle is a mild-flavored summer squash used widely in Mediterranean, American and Korean cooking (where it's called aehobak or 애호박). It's popular fresh, grilled, sautéed, or spiralized into 'zoodles' as a low-carb noodle alternative. Nutritionally, Zucchini Noodle is very low in energy and provides a refreshing amount of vitamin C (17.9mg per 100g), along with modest fiber and protein for a vegetable. Its low fat and calorie content make it easy to add volume and nutrients to meals without many extra calories. From a health perspective, Zucchini Noodle is a nutrient-dense, low-calorie ingredient that supports vegetable variety in the diet and complements dishes where you want bulk and moisture with minimal calories; it also contributes vitamin C and some minerals while being naturally low in saturated fat.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Zucchini.
1% of Daily kcal · low-calorie
2% RDI
0.1g sat fat
1% RDI
5% RDI
3% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Zucchini Noodles are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1g per 100g).
Zucchini Noodles are NOVA 1 - Unprocessed.
Yes, Zucchini Noodles are gluten free.
100g of Zucchini Noodles contain 17 kcal, 1.2g protein, 3.1g carbohydrates, 0.3g fat, and 1g fiber.
Yes, Zucchini Noodles are vegan.
Yes, Zucchini Noodles are lactose free.