Calories
47 kcal
2% of Daily kcal · low-calorie
Protein
0.3 g
1% RDI
Fat
1 g
0g sat fat
Carbs
9.2 g
3% RDI
Sugar
5.3 g
11% RDI
Fiber
0.3 g
1% RDI
Salt
0 g
1% RDI
Rice Milk
Rice Milk is a plant-based milk made from milled rice and water, commonly used as a dairy-free alternative in beverages, baking and cereal. It is known for its naturally sweet, light flavor and thin texture. Nutritionally, Rice Milk is mainly a carbohydrate-based beverage with very little protein — only about 0.28g per 100g — and modest amounts of fat and micronutrients unless fortified; many commercial versions are enriched with calcium and vitamin D. From a health perspective, it provides low-quality protein compared with other plant milks and is often highly processed, so choosing unsweetened and fortified varieties (or swapping to higher-protein alternatives) can make it a more nutritious choice.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.18€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Rice Milk healthy?
Rice Milk is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Rice Milk?
Rice Milk is NOVA 4 - Ultra-processed.
Q.05Is Rice Milk gluten free?
Yes, Rice Milk is gluten free.
Q.02What are the macros in Rice Milk?
100g of Rice Milk contains 47 kcal, 0.28g protein, 9.17g carbohydrates, 0.97g fat, and 0.3g fiber.
Q.04Is Rice Milk vegan?
Yes, Rice Milk is vegan.
Q.06Is Rice Milk lactose free?
Yes, Rice Milk is lactose free.
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