Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
1.5 g
0.2g sat fat
Carbs
7 g
3% RDI
Sugar
0 g
0% RDI
Fiber
0.8 g
3% RDI
Salt
0.1 g
2% RDI
Unsweetened Oat Milk
Unsweetened Oat Milk is a popular plant-based milk made from oats and water, commonly used as a dairy substitute in coffee, cereal and baking. It’s known for its naturally creamy texture and neutral, slightly sweet flavor that blends well in both hot and cold recipes. Nutrition-wise, Unsweetened Oat Milk is not a strong source of protein but is often fortified — it contains 120mg of calcium per 100g. It also provides some fiber and manganese typical of oat-based products. As a dairy-free option, Unsweetened Oat Milk is a convenient choice for those avoiding lactose and animal products; it offers good micronutrient contribution when fortified and tends to deliver satisfying creaminess, though it should not be relied on as a primary protein source.
Vegan · Lactose free · Ultra-processed · ~0.15€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Unsweetened Oat Milk healthy?
Yes, Unsweetened Oat Milk is very healthy with a Health Grade of A-. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Unsweetened Oat Milk?
Unsweetened Oat Milk is NOVA 4 - Ultra-processed.
Q.05Is Unsweetened Oat Milk lactose free?
Yes, Unsweetened Oat Milk is lactose free.
Q.02What are the macros in Unsweetened Oat Milk?
100g of Unsweetened Oat Milk contains 40 kcal, 1g protein, 7g carbohydrates, 1.5g fat, and 0.8g fiber.
Q.04Is Unsweetened Oat Milk vegan?
Yes, Unsweetened Oat Milk is vegan.
KinomeOther Refrigerated