Calories
55 kcal
3% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
14 g
5% RDI
Sugar
13 g
26% RDI
Fiber
0.7 g
2% RDI
Salt
0 g
0% RDI
Canned Pineapple
Canned Pineapple is canned pineapple, often packed as rings, chunks or crushed fruit and used worldwide in desserts, sauces and cooked dishes where a sweet, tropical flavor is desired. It provides about 55kcal per 100g and is a notable source of vitamin C and manganese alongside simple sugars. Nutritionally it is low in protein and relatively modest in fiber but contributes vitamin C and some trace minerals; keep in mind canned versions are often processed and may contain added sugar or syrup, so choosing fruit canned in its own juice or fresh/frozen unsweetened options can reduce extra sugars.
Vegan · Lactose free · Gluten free · Processed · ~0.20€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Canned Pineapple healthy?
Canned Pineapple is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Canned Pineapple?
Canned Pineapple is NOVA 3 - Processed.
Q.05Is Canned Pineapple gluten free?
Yes, Canned Pineapple is gluten free.
Q.02What are the macros in Canned Pineapple?
100g of Canned Pineapple contains 55 kcal, 0.42g protein, 13.9g carbohydrates, 0.12g fat, and 0.7g fiber.
Q.04Is Canned Pineapple vegan?
Yes, Canned Pineapple is vegan.
Q.06Is Canned Pineapple lactose free?
Yes, Canned Pineapple is lactose free.
KinomeCanned Goods