Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
14 g
5% RDI
Sugar
11 g
23% RDI
Fiber
0.9 g
3% RDI
Salt
0 g
0% RDI
Fresh Pineapple (Fresh-Cut)
Fresh Pineapple (Fresh-Cut) is a sweet tropical fruit commonly used fresh, canned or in fruit salads, and is native to South America but popular worldwide for its bright flavor and juicy texture. It is low in fat and provides a good dose of vitamin C (47.9 mg per 100g), along with some manganese and water-rich carbohydrates that make it refreshing. Pineapple also contains the enzyme bromelain, which can aid digestion; compared with berries and some other fruits it has fewer protective pigment compounds, so it’s best enjoyed as part of a varied fruit intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Pineapple.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
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Recipes featuring Fresh Pineapple (Fresh-Cut)
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Frequently asked
Q.01Is Fresh Pineapple (Fresh-Cut) healthy?
Yes, Fresh Pineapple (Fresh-Cut) is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Fresh Pineapple (Fresh-Cut)?
Fresh Pineapple (Fresh-Cut) is NOVA 1 - Unprocessed.
Q.05Is Fresh Pineapple (Fresh-Cut) gluten free?
Yes, Fresh Pineapple (Fresh-Cut) is gluten free.
Q.02What are the macros in Fresh Pineapple (Fresh-Cut)?
100g of Fresh Pineapple (Fresh-Cut) contains 60 kcal, 0.46g protein, 14.1g carbohydrates, 0.21g fat, and 0.9g fiber.
Q.04Is Fresh Pineapple (Fresh-Cut) vegan?
Yes, Fresh Pineapple (Fresh-Cut) is vegan.
Q.06Is Fresh Pineapple (Fresh-Cut) lactose free?
Yes, Fresh Pineapple (Fresh-Cut) is lactose free.
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