Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
0.3 g
1% RDI
Fat
0.2 g
0.1g sat fat
Carbs
13 g
5% RDI
Sugar
12 g
24% RDI
Fiber
0.2 g
1% RDI
Salt
0 g
0% RDI
Mango Juice (unsweetened)
Mango Juice (unsweetened) is a beverage made from pressed mangoes and is commonly used in tropical and fusion cuisines as a refreshing drink or mixer. It’s known for its sweet, aromatic flavor and bright color. As a drink, Mango Juice (unsweetened) delivers a useful amount of vitamin C (25mg per 100g) along with small amounts of other vitamins and minerals, but because most of the fiber is removed during juicing it contains little dietary fiber and concentrates the fruit’s natural sugars. Compared with whole fruit, Mango Juice (unsweetened) is an easy way to get mango flavor and micronutrients quickly, though it provides less satiety and fiber than eating the fresh fruit itself.
Vegan · Lactose free · Gluten free · Processed · ~0.16€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 5.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Mango Juice (unsweetened) healthy?
Mango Juice (unsweetened) is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Mango Juice (unsweetened)?
Mango Juice (unsweetened) is NOVA 3 - Processed.
Q.05Is Mango Juice (unsweetened) gluten free?
Yes, Mango Juice (unsweetened) is gluten free.
Q.02What are the macros in Mango Juice (unsweetened)?
100g of Mango Juice (unsweetened) contains 50 kcal, 0.3g protein, 13g carbohydrates, 0.2g fat, and 0.2g fiber.
Q.04Is Mango Juice (unsweetened) vegan?
Yes, Mango Juice (unsweetened) is vegan.
Q.06Is Mango Juice (unsweetened) lactose free?
Yes, Mango Juice (unsweetened) is lactose free.
KinomeBeverages