Calories
395 kcal
20% of Daily kcal · energy-dense
Protein
14 g
28% RDI
Fat
5 g
1g sat fat
Carbs
70 g
25% RDI
Sugar
6 g
12% RDI
Fiber
10 g
33% RDI
Salt
1.5 g
30% RDI
Whole-Grain Breadcrumbs
Whole-Grain Breadcrumb is a pantry staple made from toasted or dried whole-grain bread crumb particles used for coating, binding or adding texture in many cuisines; varieties include panko-style crumbs and crushed whole-grain crackers. It supplies a notable amount of fiber (10g per 100g) for a dry breadcrumb product, along with some plant protein and relatively low total fat. Nutritionally it contributes whole-grain minerals such as selenium and manganese and is generally lower in saturated fat than many processed coatings; it’s useful when you want a crisp, whole-grain crust while keeping added fats modest.
Vegan · Lactose free · Processed · ~0.40€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Whole-Grain Breadcrumbs healthy?
Yes, Whole-Grain Breadcrumbs are considered healthy with a Health Grade of B. They are a good source of dietary fiber (10g per 100g).
Q.03What NOVA processing level are Whole-Grain Breadcrumbs?
Whole-Grain Breadcrumbs are NOVA 3 - Processed.
Q.05Are Whole-Grain Breadcrumbs lactose free?
Yes, Whole-Grain Breadcrumbs are lactose free.
Q.02What are the macros in Whole-Grain Breadcrumbs?
100g of Whole-Grain Breadcrumbs contain 395 kcal, 14g protein, 70g carbohydrates, 5g fat, and 10g fiber.
Q.04Are Whole-Grain Breadcrumbs vegan?
Yes, Whole-Grain Breadcrumbs are vegan.
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