Calories
65 kcal
3% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
0.3 g
0.1g sat fat
Carbs
16 g
6% RDI
Sugar
15 g
30% RDI
Fiber
1.2 g
4% RDI
Salt
0 g
0% RDI
Canned Mango
Canned Mango is mango fruit preserved in a can, commonly used in desserts, smoothies, sauces and tropical dishes when fresh mango isn’t available year-round. It’s popular in many cuisines for its sweet, fragrant flesh and convenient long shelf life. As packaged fruit, Canned Mango delivers a light source of energy at 65kcal per 100 g while providing some vitamin C and small amounts of fiber and minerals; it is low in protein and fat. Because it is a processed fruit product, its nutritional value can vary — plain packed fruit is a reasonable source of vitamins, but varieties packed in syrup can be high in added sugars and offer less fiber than fresh or frozen unsweetened mango. Choosing unsweetened or juice-packed versions preserves more of the fruit’s benefits.
Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Canned Mango healthy?
Canned Mango is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Canned Mango?
Canned Mango is NOVA 3 - Processed.
Q.05Is Canned Mango gluten free?
Yes, Canned Mango is gluten free.
Q.02What are the macros in Canned Mango?
100g of Canned Mango contains 65 kcal, 0.62g protein, 16.2g carbohydrates, 0.3g fat, and 1.2g fiber.
Q.04Is Canned Mango vegan?
Yes, Canned Mango is vegan.
Q.06Is Canned Mango lactose free?
Yes, Canned Mango is lactose free.
KinomeCanned Goods