Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.3 g
0.1g sat fat
Carbs
7.4 g
3% RDI
Sugar
6.9 g
14% RDI
Fiber
0.8 g
3% RDI
Salt
1 g
19% RDI
Pickled Zucchini
Pickled Zucchini is a preserved vegetable commonly found in Mediterranean and Middle Eastern cuisines, made by fermenting or brining sliced zucchini for use as a tangy side, condiment or antipasto. It’s prized for its bright, vinegary flavor and versatility in salads, sandwiches and mezze plates. Like other preserved vegetables, Pickled Zucchini is relatively low in calories but can be high in sodium — it contains about 0.951g of salt per 100g — so it’s best used in moderation or purchased/made with reduced salt when possible. Nutritionally it supplies small amounts of B‑vitamins and trace minerals from the vegetable itself, and because it’s a preserved vegetable it offers convenient shelf-stable flavoring; just watch portions if you’re limiting sodium intake.
Vegan · Lactose free · Gluten free · Processed · ~0.15€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pickled Zucchini healthy?
Pickled Zucchini is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Pickled Zucchini?
Pickled Zucchini is NOVA 3 - Processed.
Q.05Is Pickled Zucchini gluten free?
Yes, Pickled Zucchini is gluten free.
Q.02What are the macros in Pickled Zucchini?
100g of Pickled Zucchini contains 35 kcal, 1g protein, 7.44g carbohydrates, 0.28g fat, and 0.8g fiber.
Q.04Is Pickled Zucchini vegan?
Yes, Pickled Zucchini is vegan.
Q.06Is Pickled Zucchini lactose free?
Yes, Pickled Zucchini is lactose free.
KinomeCanned Goods