Calories
17 kcal
1% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.3 g
0.1g sat fat
Carbs
3.1 g
1% RDI
Sugar
2.5 g
5% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Fresh Zucchini (Raw or Grilled)
Fresh Zucchini (Raw or Grilled) is a mild-flavored summer squash used widely in Mediterranean, American and Korean cooking (where it's called aehobak or 애호박). It's popular fresh, grilled, sautéed, or spiralized into 'zoodles' as a low-carb noodle alternative. Nutritionally, Fresh Zucchini (Raw or Grilled) is very low in energy and provides a refreshing amount of vitamin C (17.9mg per 100g), along with modest fiber and protein for a vegetable. Its low fat and calorie content make it easy to add volume and nutrients to meals without many extra calories. From a health perspective, Fresh Zucchini (Raw or Grilled) is a nutrient-dense, low-calorie ingredient that supports vegetable variety in the diet and complements dishes where you want bulk and moisture with minimal calories; it also contributes vitamin C and some minerals while being naturally low in saturated fat.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Zucchini.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fresh Zucchini (Raw or Grilled)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Fresh Zucchini (Raw or Grilled) healthy?
Yes, Fresh Zucchini (Raw or Grilled) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1g per 100g).
Q.03What NOVA processing level is Fresh Zucchini (Raw or Grilled)?
Fresh Zucchini (Raw or Grilled) is NOVA 1 - Unprocessed.
Q.05Is Fresh Zucchini (Raw or Grilled) gluten free?
Yes, Fresh Zucchini (Raw or Grilled) is gluten free.
Q.02What are the macros in Fresh Zucchini (Raw or Grilled)?
100g of Fresh Zucchini (Raw or Grilled) contains 17 kcal, 1.2g protein, 3.1g carbohydrates, 0.3g fat, and 1g fiber.
Q.04Is Fresh Zucchini (Raw or Grilled) vegan?
Yes, Fresh Zucchini (Raw or Grilled) is vegan.
Q.06Is Fresh Zucchini (Raw or Grilled) lactose free?
Yes, Fresh Zucchini (Raw or Grilled) is lactose free.
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