Calories
20 kcal
1% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.2 g
0.1g sat fat
Carbs
3.5 g
1% RDI
Sugar
2.8 g
6% RDI
Fiber
1 g
3% RDI
Salt
0.5 g
10% RDI
Quick-Pickled Zucchini (Reduced Salt)
Quick-Pickled Zucchini (Reduced Salt) is a quick pickled preparation of zucchini common in Mediterranean and home-canning cuisines, served as a crisp, tangy side or condiment. It’s a low-calorie vegetable option that delivers vegetables in a shelf-stable, flavorful form. Nutrition-wise, Quick-Pickled Zucchini (Reduced Salt) provides a modest amount of fiber (1g per 100g) and some vitamin C, while being very low in fat — the reduced-salt version also cuts back on sodium compared with standard pickles. From a health perspective, this is a light, vegetable-rich choice that supplies fiber and micronutrients; choosing the reduced-salt variety helps keep sodium intake lower while preserving the convenience and bright flavor of pickled vegetables.
Vegan · Lactose free · Gluten free · Processed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Quick-Pickled Zucchini (Reduced Salt) healthy?
Yes, Quick-Pickled Zucchini (Reduced Salt) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Quick-Pickled Zucchini (Reduced Salt)?
Quick-Pickled Zucchini (Reduced Salt) is NOVA 3 - Processed.
Q.05Is Quick-Pickled Zucchini (Reduced Salt) gluten free?
Yes, Quick-Pickled Zucchini (Reduced Salt) is gluten free.
Q.02What are the macros in Quick-Pickled Zucchini (Reduced Salt)?
100g of Quick-Pickled Zucchini (Reduced Salt) contains 20 kcal, 1g protein, 3.5g carbohydrates, 0.2g fat, and 1g fiber.
Q.04Is Quick-Pickled Zucchini (Reduced Salt) vegan?
Yes, Quick-Pickled Zucchini (Reduced Salt) is vegan.
Q.06Is Quick-Pickled Zucchini (Reduced Salt) lactose free?
Yes, Quick-Pickled Zucchini (Reduced Salt) is lactose free.
KinomeCondiments & Sauces