Calories
3% of Daily kcal · low-calorie
Protein
11% RDI
Fat
0.6g sat fat
Carbs
2% RDI
Sugar
5% RDI
Fiber
6% RDI
Salt
10% RDI
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Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil)
Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil) is a simple, Mediterranean-style side of mixed roasted mushrooms finished with lemon and fresh herbs; it’s commonly served alongside grilled meats, salads or as a warm topping for grains. It delivers a savory, umami-rich profile while remaining light and versatile in many cuisines. Nutritionally it provides a notable amount of plant protein at 5.3g per 100g and also contributes fiber and B vitamins — mushrooms are especially known for niacin and riboflavin as well as minerals like copper. The recipe’s reduced oil keeps saturated fat low while preserving the mushrooms’ nutrient density. From a health standpoint this preparation is a nutrient-forward vegetable side: it supports satiety and supplies useful micronutrients with relatively little fat, and it also contributes modest antioxidant compounds typical of mushrooms.
Vegan · Lactose free · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Roasted Mixed Mushrooms with Lemon and Herbs (Reduced Oil).
3% of Daily kcal · low-calorie
11% RDI
0.6g sat fat
2% RDI
5% RDI
6% RDI
10% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Yes, Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil) is exceptionally healthy, earning an S Health Grade. It is high in protein with 5.3g per 100g.
Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil) is NOVA 3 - Processed.
Yes, Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil) is gluten free.
100g of Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil) contains 65 kcal, 5.3g protein, 5.6g carbohydrates, 3.3g fat, and 1.7g fiber.
Yes, Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil) is vegan.
Yes, Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil) is lactose free.