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Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil)

Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil) is a simple, Mediterranean-style side of mixed roasted mushrooms finished with lemon and fresh herbs; it’s commonly served alongside grilled meats, salads or as a warm topping for grains. It delivers a savory, umami-rich profile while remaining light and versatile in many cuisines. Nutritionally it provides a notable amount of plant protein at 5.3g per 100g and also contributes fiber and B vitamins — mushrooms are especially known for niacin and riboflavin as well as minerals like copper. The recipe’s reduced oil keeps saturated fat low while preserving the mushrooms’ nutrient density. From a health standpoint this preparation is a nutrient-forward vegetable side: it supports satiety and supplies useful micronutrients with relatively little fat, and it also contributes modest antioxidant compounds typical of mushrooms.

Vegan · Lactose free · Gluten free · Processed · ~0.70€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Roasted Mixed Mushrooms with Lemon and Herbs (Reduced Oil).

Calories

65 kcal

3% of Daily kcal · low-calorie

Protein

5.3 g

11% RDI

Fat

3.3 g

0.6g sat fat

Carbs

5.6 g

2% RDI

Sugar

2.5 g

5% RDI

Fiber

1.7 g

6% RDI

Salt

0.5 g

10% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.2 / 10

Frequently asked

Q.01Is Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil) healthy?

Yes, Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil) is exceptionally healthy, earning an S Health Grade. It is high in protein with 5.3g per 100g.

Q.03What NOVA processing level is Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil)?

Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil) is NOVA 3 - Processed.

Q.05Is Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil) gluten free?

Yes, Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil) is gluten free.

Q.02What are the macros in Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil)?

100g of Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil) contains 65 kcal, 5.3g protein, 5.6g carbohydrates, 3.3g fat, and 1.7g fiber.

Q.04Is Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil) vegan?

Yes, Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil) is vegan.

Q.06Is Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil) lactose free?

Yes, Roasted Mixed Mushrooms with Lemon and Fresh Herbs (Reduced Oil) is lactose free.

KinomeDeli / Prepared Foods & Cheeses