Home/Foods/Produce/MushroomsGrilled Portobello Mushrooms (No Added Oil)

Grilled Portobello Mushrooms (No Added Oil)

Grilled Portobello Mushrooms (No Added Oil) is the large, meaty mushroom often used in grilling and as a plant-based alternative to burgers; it’s popular in Mediterranean and American cuisines for its robust texture and ability to absorb marinades. It provides 3g of protein per 100g and is very low in fat and calories, making it a useful, low-energy ingredient for filling dishes. It also supplies dietary fiber and important minerals such as selenium and copper, which contribute to antioxidant defenses and normal metabolism, while remaining low in saturated fat.

Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Portobello Mushroom, Grilled.

Calories

35 kcal

2% of Daily kcal · low-calorie

Protein

3 g

6% RDI

Fat

0.3 g

0.1g sat fat

Carbs

5 g

2% RDI

Sugar

2.5 g

5% RDI

Fiber

2.3 g

8% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Grilled Portobello Mushrooms (No Added Oil) healthy?

Yes, Grilled Portobello Mushrooms (No Added Oil) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.3g per 100g).

Q.03What NOVA processing level is Grilled Portobello Mushrooms (No Added Oil)?

Grilled Portobello Mushrooms (No Added Oil) is NOVA 1 - Unprocessed.

Q.05Is Grilled Portobello Mushrooms (No Added Oil) gluten free?

Yes, Grilled Portobello Mushrooms (No Added Oil) is gluten free.

Q.02What are the macros in Grilled Portobello Mushrooms (No Added Oil)?

100g of Grilled Portobello Mushrooms (No Added Oil) contains 35 kcal, 3g protein, 5g carbohydrates, 0.3g fat, and 2.3g fiber.

Q.04Is Grilled Portobello Mushrooms (No Added Oil) vegan?

Yes, Grilled Portobello Mushrooms (No Added Oil) is vegan.

Q.06Is Grilled Portobello Mushrooms (No Added Oil) lactose free?

Yes, Grilled Portobello Mushrooms (No Added Oil) is lactose free.

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