Calories
22 kcal
1% of Daily kcal · low-calorie
Protein
3.1 g
6% RDI
Fat
0.3 g
0.1g sat fat
Carbs
3.3 g
1% RDI
Sugar
2.4 g
5% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Mushrooms, steamed
Mushrooms, steameds are a versatile ingredient used worldwide in cuisines from European sautés to Asian stir-fries and soups; steaming is a simple cooking method that keeps their texture delicate and flavor mild. They are low in calories and fat while providing 3.1g of protein per 100 g, along with small amounts of fiber and several B vitamins and minerals. Nutritionally they offer a lean source of protein and useful micronutrients (notably B2, copper and selenium) and are generally considered a very healthy, low-calorie vegetable alternative that pairs well with many dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Mushrooms, steamed healthy?
Yes, Mushrooms, steamed is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1g per 100g).
Q.03What NOVA processing level is Mushrooms, steamed?
Mushrooms, steamed is NOVA 1 - Unprocessed.
Q.05Is Mushrooms, steamed gluten free?
Yes, Mushrooms, steamed is gluten free.
Q.02What are the macros in Mushrooms, steamed?
100g of Mushrooms, steamed contains 22 kcal, 3.1g protein, 3.3g carbohydrates, 0.3g fat, and 1g fiber.
Q.04Is Mushrooms, steamed vegan?
Yes, Mushrooms, steamed is vegan.
Q.06Is Mushrooms, steamed lactose free?
Yes, Mushrooms, steamed is lactose free.
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