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Mushrooms, steamed
veg_fungi illustration

Mushrooms, steamed

Produce

Health Grade

Mushrooms, steameds are a versatile ingredient used worldwide in cuisines from European sautés to Asian stir-fries and soups; steaming is a simple cooking metho... Show more

Nutrition Overview

Kcal
22 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
3g
Fat
Fat
0g
Carbs
Carbs
3g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B2, Copper
Excellent
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Water Content
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,90€/100g
0.7g/ml

FAQ

Is Mushrooms, steamed healthy?

Yes, Mushrooms, steamed is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (1g per 100g).

What are the macros in Mushrooms, steamed?

100g of Mushrooms, steamed contains 22 kcal, 3.1g protein, 3.3g carbohydrates and 0.3g fat (of which 0.1g saturated), and 1g fiber.

What NOVA processing level is Mushrooms, steamed?

Mushrooms, steamed is NOVA 1 - Unprocessed.

Is Mushrooms, steamed vegan?

Yes, Mushrooms, steamed is vegan.

Is Mushrooms, steamed gluten free?

Yes, Mushrooms, steamed is gluten free.