Calories
22 kcal
1% of Daily kcal · low-calorie
Protein
3.1 g
6% RDI
Fat
0.3 g
0.1g sat fat
Carbs
3.3 g
1% RDI
Sugar
1 g
2% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Raw Sliced Mushrooms
Raw Sliced Mushrooms are widely used edible fungi in many cuisines for their mild, umami flavor and meaty texture; they appear in everything from sautés and soups to vegetarian burgers. They are very low in energy at 22kcal per 100 g, which makes them a useful low‑calorie addition or meat substitute in cooked dishes. Nutritionally, mushrooms contribute a bit of protein and fiber for their calorie content and are a source of B‑vitamins (notably riboflavin and niacin) and trace minerals such as copper. They are low in fat and saturated fat and offer a favorable protein quality and modest micronutrient density for the calories they provide, which is why they’re often recommended as a nutritious, low‑calorie ingredient in balanced meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mushrooms (General Champignons).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Raw Sliced Mushrooms healthy?
Yes, Raw Sliced Mushrooms are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1g per 100g).
Q.03What NOVA processing level are Raw Sliced Mushrooms?
Raw Sliced Mushrooms are NOVA 1 - Unprocessed.
Q.05Are Raw Sliced Mushrooms gluten free?
Yes, Raw Sliced Mushrooms are gluten free.
Q.02What are the macros in Raw Sliced Mushrooms?
100g of Raw Sliced Mushrooms contain 22 kcal, 3.1g protein, 3.3g carbohydrates, 0.3g fat, and 1g fiber.
Q.04Are Raw Sliced Mushrooms vegan?
Yes, Raw Sliced Mushrooms are vegan.
Q.06Are Raw Sliced Mushrooms lactose free?
Yes, Raw Sliced Mushrooms are lactose free.
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