Calories
440 kcal
22% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
27 g
9g sat fat
Carbs
42 g
15% RDI
Sugar
22 g
44% RDI
Fiber
2.5 g
8% RDI
Salt
0.3 g
6% RDI
Reduced-Sugar Baklava
Reduced-Sugar Baklava is a sweet Middle Eastern/Mediterranean pastry made from layers of thin phyllo dough filled with chopped nuts and a sweetener, often served in small slices as a dessert or festive treat. It contains 22g of sugar per 100g, reflecting that this is a reduced-sugar version but still a sweet, energy-dense confection. Nuts in the filling contribute beneficial unsaturated fats and minerals, and the recipe provides some protein and a small amount of fiber, while remaining relatively high in total fat and calories. Compared with many other desserts, the fat profile can be favorable thanks to nut oils, but it is still best enjoyed in moderation as an occasional indulgence rather than a daily staple.
Vegetarian · Ultra-processed · ~3.00€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 2.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Reduced-Sugar Baklava healthy?
Reduced-Sugar Baklava is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Reduced-Sugar Baklava?
Reduced-Sugar Baklava is NOVA 4 - Ultra-processed.
Q.02What are the macros in Reduced-Sugar Baklava?
100g of Reduced-Sugar Baklava contains 440 kcal, 7g protein, 42g carbohydrates, 27g fat, and 2.5g fiber.
Q.04Is Reduced-Sugar Baklava vegetarian?
Yes, Reduced-Sugar Baklava is vegetarian but not vegan.
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