Calories
610 kcal
31% of Daily kcal · energy-dense
Protein
20 g
39% RDI
Fat
54 g
7.6g sat fat
Carbs
21 g
8% RDI
Sugar
4.5 g
9% RDI
Fiber
7.4 g
25% RDI
Salt
0.3 g
6% RDI
Roasted Mixed Nuts with Cinnamon (Portion-Controlled)
Roasted Mixed Nuts with Cinnamon (Portion-Controlled) refers to a mix of tree nuts commonly eaten as a snack or used in baking and cooking across many cuisines; varieties include almonds, walnuts, cashews and others and they are known for their rich, crunchy texture and versatility. Per 100g they are energy-dense and high in fat (53.8g), but much of that is unsaturated fat and they also supply plant protein, fiber and minerals like magnesium, copper and manganese. Nuts provide a good-quality source of protein and healthy fats and contain plant polyphenols with antioxidant properties, though because they are calorie-dense it's wise to keep portion sizes moderate.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Nuts.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Roasted Mixed Nuts with Cinnamon (Portion-Controlled)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Roasted Mixed Nuts with Cinnamon (Portion-Controlled) healthy?
Roasted Mixed Nuts with Cinnamon (Portion-Controlled) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Roasted Mixed Nuts with Cinnamon (Portion-Controlled)?
Roasted Mixed Nuts with Cinnamon (Portion-Controlled) is NOVA 1 - Unprocessed.
Q.05Is Roasted Mixed Nuts with Cinnamon (Portion-Controlled) gluten free?
Yes, Roasted Mixed Nuts with Cinnamon (Portion-Controlled) is gluten free.
Q.02What are the macros in Roasted Mixed Nuts with Cinnamon (Portion-Controlled)?
100g of Roasted Mixed Nuts with Cinnamon (Portion-Controlled) contains 610 kcal, 19.6g protein, 20.9g carbohydrates, 53.8g fat, and 7.4g fiber.
Q.04Is Roasted Mixed Nuts with Cinnamon (Portion-Controlled) vegan?
Yes, Roasted Mixed Nuts with Cinnamon (Portion-Controlled) is vegan.
Q.06Is Roasted Mixed Nuts with Cinnamon (Portion-Controlled) lactose free?
Yes, Roasted Mixed Nuts with Cinnamon (Portion-Controlled) is lactose free.
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