Home/Foods/Candy & Snacks/Pome fruitFresh Fruit Topped with Chopped Nuts

Fresh Fruit Topped with Chopped Nuts

Fresh Fruit Topped with Chopped Nut is a simple, fresh snack pairing seasonal fruit with a sprinkling of chopped mixed nuts — commonly served as a quick breakfast or light dessert in many cuisines. It’s known for combining the sweet juiciness of fruit with the crunchy texture and rich mouthfeel of nuts. Nutritionally this mix provides a balance of plant-based fats and some protein, along with fiber from the fruit and nuts; it also supplies about 35mg of vitamin C per 100g, making it a refreshing source of that antioxidant vitamin. The nuts contribute heart-healthy fats (including omega‑3s) while the fruit adds vitamins, water and fiber. As a snack it’s relatively satiating thanks to the fat and fiber, and it delivers useful micronutrients and antioxidant compounds from both components. Because it combines whole fruit with nuts, it’s a convenient choice for a nutritious, ready-to-eat option.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g

Kinome Health Grade

B+

Healthy

-

Nutrition

Macronutrients per selected portion. Derived from Fruit with Chopped Nuts.

Calories

215 kcal

11% of Daily kcal · moderate-calorie

Protein

6.4 g

13% RDI

Fat

17 g

2.1g sat fat

Carbs

15 g

5% RDI

Sugar

8.2 g

16% RDI

Fiber

3.5 g

12% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.2 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Are Fresh Fruit Topped with Chopped Nuts healthy?

Yes, Fresh Fruit Topped with Chopped Nuts are considered healthy with a Health Grade of B+. They have a strong fat quality profile.

Q.03What NOVA processing level are Fresh Fruit Topped with Chopped Nuts?

Fresh Fruit Topped with Chopped Nuts are NOVA 1 - Unprocessed.

Q.05Are Fresh Fruit Topped with Chopped Nuts gluten free?

Yes, Fresh Fruit Topped with Chopped Nuts are gluten free.

Q.02What are the macros in Fresh Fruit Topped with Chopped Nuts?

100g of Fresh Fruit Topped with Chopped Nuts contain 215 kcal, 6.4g protein, 15.1g carbohydrates, 16.7g fat, and 3.5g fiber.

Q.04Are Fresh Fruit Topped with Chopped Nuts vegan?

Yes, Fresh Fruit Topped with Chopped Nuts are vegan.

Q.06Are Fresh Fruit Topped with Chopped Nuts lactose free?

Yes, Fresh Fruit Topped with Chopped Nuts are lactose free.

KinomeCandy & Snacks