Calories
11% of Daily kcal · moderate-calorie
Protein
13% RDI
Fat
2.1g sat fat
Carbs
5% RDI
Sugar
16% RDI
Fiber
12% RDI
Salt
0% RDI
Fresh Fruit Topped with Chopped Nut is a simple, fresh snack pairing seasonal fruit with a sprinkling of chopped mixed nuts — commonly served as a quick breakfast or light dessert in many cuisines. It’s known for combining the sweet juiciness of fruit with the crunchy texture and rich mouthfeel of nuts. Nutritionally this mix provides a balance of plant-based fats and some protein, along with fiber from the fruit and nuts; it also supplies about 35mg of vitamin C per 100g, making it a refreshing source of that antioxidant vitamin. The nuts contribute heart-healthy fats (including omega‑3s) while the fruit adds vitamins, water and fiber. As a snack it’s relatively satiating thanks to the fat and fiber, and it delivers useful micronutrients and antioxidant compounds from both components. Because it combines whole fruit with nuts, it’s a convenient choice for a nutritious, ready-to-eat option.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Derived from Fruit with Chopped Nuts.
11% of Daily kcal · moderate-calorie
13% RDI
2.1g sat fat
5% RDI
16% RDI
12% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Fresh Fruit Topped with Chopped Nuts are considered healthy with a Health Grade of B+. They have a strong fat quality profile.
Fresh Fruit Topped with Chopped Nuts are NOVA 1 - Unprocessed.
Yes, Fresh Fruit Topped with Chopped Nuts are gluten free.
100g of Fresh Fruit Topped with Chopped Nuts contain 215 kcal, 6.4g protein, 15.1g carbohydrates, 16.7g fat, and 3.5g fiber.
Yes, Fresh Fruit Topped with Chopped Nuts are vegan.
Yes, Fresh Fruit Topped with Chopped Nuts are lactose free.