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Self-Rising Flour
baking_dry illustration

Self-Rising Flour

Baking

Health Grade

Self-Rising Flour is a type of pre-mixed baking flour that combines milled wheat with a chemical leavening agent (baking powder) and salt, commonly used for qui... Show more

Nutrition Overview

Kcal
366 kcal
Fiber
Fiber
2g
Salt
Salt
2g
Protein
Protein
10g
Fat
Fat
1g
Carbs
Carbs
73g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin E
Low
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 5.6 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,40€/100g
0.5g/ml

Healthy Swaps

B+

Whole-Grain Self-Rising Flour

More Fiber
B+

Whole Wheat Flour + Baking Powder (To Taste)

More Fiber
A

Oat Flour + Baking Powder (for Many Baking Uses)

Less Salt

FAQ

Is Self-Rising Flour healthy?

Self-Rising Flour is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Self-Rising Flour?

100g of Self-Rising Flour contains 366 kcal, 10g protein, 73g carbohydrates and 1g fat (of which 0.2g saturated), and 2.4g fiber.

What NOVA processing level is Self-Rising Flour?

Self-Rising Flour is NOVA 3 - Processed.

Is Self-Rising Flour vegan?

Yes, Self-Rising Flour is vegan.