Calories
18% of Daily kcal · energy-dense
Protein
24% RDI
Fat
0.4g sat fat
Carbs
25% RDI
Sugar
2% RDI
Fiber
32% RDI
Salt
50% RDI
Whole-Grain Self-Rising Flour is a whole‑grain version of self‑rising flour — essentially whole wheat flour blended with leavening and a bit of salt — commonly used in quick breads, biscuits and pancakes where rising agents are needed. It keeps the texture and convenience of self‑rising mixes while using whole‑grain wheat. Nutritionally, Whole-Grain Self-Rising Flour is notable for its fiber content, providing about 9.5g of fiber per 100g, and it contributes plant protein and several minerals such as manganese and selenium that are naturally found in whole grains. Because it’s a whole‑grain ingredient it supports greater satiety and more micronutrients than refined self‑rising flours, though it’s not a major source of carotenoid or polyphenol pigments; use it where you want whole‑grain texture and keep an eye on recipe salt and fat additions.
Vegan · Lactose free · Processed · ~0.15€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Averaged from verified sources.
18% of Daily kcal · energy-dense
24% RDI
0.4g sat fat
25% RDI
2% RDI
32% RDI
50% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Yes, Whole-Grain Self-Rising Flour is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (9.5g per 100g).
Whole-Grain Self-Rising Flour is NOVA 3 - Processed.
Yes, Whole-Grain Self-Rising Flour is lactose free.
100g of Whole-Grain Self-Rising Flour contains 350 kcal, 12g protein, 70g carbohydrates, 2.2g fat, and 9.5g fiber.
Yes, Whole-Grain Self-Rising Flour is vegan.