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Whole-Grain Self-Rising Flour

Whole-Grain Self-Rising Flour is a whole‑grain version of self‑rising flour — essentially whole wheat flour blended with leavening and a bit of salt — commonly used in quick breads, biscuits and pancakes where rising agents are needed. It keeps the texture and convenience of self‑rising mixes while using whole‑grain wheat. Nutritionally, Whole-Grain Self-Rising Flour is notable for its fiber content, providing about 9.5g of fiber per 100g, and it contributes plant protein and several minerals such as manganese and selenium that are naturally found in whole grains. Because it’s a whole‑grain ingredient it supports greater satiety and more micronutrients than refined self‑rising flours, though it’s not a major source of carotenoid or polyphenol pigments; use it where you want whole‑grain texture and keep an eye on recipe salt and fat additions.

Vegan · Lactose free · Processed · ~0.15€/100g

Kinome Health Grade

B+

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

350 kcal

18% of Daily kcal · energy-dense

Protein

12 g

24% RDI

Fat

2.2 g

0.4g sat fat

Carbs

70 g

25% RDI

Sugar

1 g

2% RDI

Fiber

9.5 g

32% RDI

Salt

2.5 g

50% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.4 / 10

Frequently asked

Q.01Is Whole-Grain Self-Rising Flour healthy?

Yes, Whole-Grain Self-Rising Flour is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (9.5g per 100g).

Q.03What NOVA processing level is Whole-Grain Self-Rising Flour?

Whole-Grain Self-Rising Flour is NOVA 3 - Processed.

Q.05Is Whole-Grain Self-Rising Flour lactose free?

Yes, Whole-Grain Self-Rising Flour is lactose free.

Q.02What are the macros in Whole-Grain Self-Rising Flour?

100g of Whole-Grain Self-Rising Flour contains 350 kcal, 12g protein, 70g carbohydrates, 2.2g fat, and 9.5g fiber.

Q.04Is Whole-Grain Self-Rising Flour vegan?

Yes, Whole-Grain Self-Rising Flour is vegan.

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