Calories
247 kcal
12% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
4.2 g
0.7g sat fat
Carbs
41 g
15% RDI
Sugar
4.7 g
9% RDI
Fiber
6.9 g
23% RDI
Salt
1 g
20% RDI
Whole-Grain (Wholemeal) Bread
Whole-Grain (Wholemeal) Bread is bread made from wholemeal flour that keeps the bran, germ and endosperm, commonly eaten as sandwiches, rolls or alongside meals in many cuisines. It is known for a nuttier flavor and firmer texture than refined white bread. As a staple grain product, it provides a good amount of dietary fiber — 6.9g per 100g — and contributes plant-based protein plus B‑vitamins and minerals such as manganese and selenium. Because of its whole-grain composition it helps with fullness and steadying blood sugar compared with refined loaves, and offers better overall nutrient density than white bread.
Vegan · Lactose free · Processed · ~0.30€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Whole Grain Bread.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Frequently asked
Q.01Is Whole-Grain (Wholemeal) Bread healthy?
Yes, Whole-Grain (Wholemeal) Bread is very healthy with a Health Grade of A-. It is a good source of dietary fiber (6.9g per 100g).
Q.03What NOVA processing level is Whole-Grain (Wholemeal) Bread?
Whole-Grain (Wholemeal) Bread is NOVA 3 - Processed.
Q.05Is Whole-Grain (Wholemeal) Bread lactose free?
Yes, Whole-Grain (Wholemeal) Bread is lactose free.
Q.02What are the macros in Whole-Grain (Wholemeal) Bread?
100g of Whole-Grain (Wholemeal) Bread contains 247 kcal, 12g protein, 41g carbohydrates, 4.2g fat, and 6.9g fiber.
Q.04Is Whole-Grain (Wholemeal) Bread vegan?
Yes, Whole-Grain (Wholemeal) Bread is vegan.
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