Home › Foods › Baklava

Baklava
grain_pastry illustration

Baklava

Bakery

Health Grade

Baklava is a sweet layered pastry of phyllo dough, chopped nuts and syrup or honey, common across Mediterranean and Middle Eastern cuisines and often served as ... Show more

Nutrition Overview

Kcal
412 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
6g
Fat
Fat
21g
Carbs
Carbs
51g
Sugar
Sugar
28g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin C
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.8
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~3,00€/100g
0.7g/ml

Healthy Swaps

E+

Reduced-Sugar Baked Phyllo with Chopped Nuts

Better Fats
C

Roasted Nut and Dried Fruit Clusters (No Added Sugar)

Better Fats
C+

Greek Yogurt with Chopped Nuts and a Drizzle of Honey

More Protein

FAQ

Is Baklava healthy?

Baklava is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Baklava?

100g of Baklava contains 412 kcal, 5.5g protein, 51g carbohydrates and 21g fat (of which 9g saturated), and 2.2g fiber.

What NOVA processing level is Baklava?

Baklava is NOVA 4 - Ultra-processed.

Is Baklava vegetarian?

Yes, Baklava is vegetarian but not vegan.