Calories
184 kcal
9% of Daily kcal · moderate-calorie
Protein
9.8 g
20% RDI
Fat
12 g
3.7g sat fat
Carbs
9.9 g
4% RDI
Sugar
7.8 g
16% RDI
Fiber
1.2 g
4% RDI
Salt
0.1 g
2% RDI
Greek Yogurt with Chopped Nuts and a Drizzle of Honey
Greek Yogurt with Chopped Nuts and a Drizzle of Honey is a popular Mediterranean-style snack or breakfast topping combining thick strained yogurt with chopped nuts and a drizzle of honey; it’s commonly enjoyed for its creamy texture and balance of sweet and crunchy elements. As a dairy-based snack, it provides a good amount of protein — about 9.8g per 100g — which helps make it satisfying between meals. The dish also supplies heart-healthy unsaturated fats from the nuts and a small amount of omega-3s, but the honey adds simple sugars and the nuts contribute both beneficial fats and some saturated fat. Overall, this is a protein-rich, filling choice that can be made healthier by reducing or omitting the added honey or by using lower-fat yogurt if desired.
Vegetarian · Gluten free · Processed · ~0.45€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Greek Yogurt with Nuts and Honey.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Greek Yogurt with Chopped Nuts and a Drizzle of Honey healthy?
Greek Yogurt with Chopped Nuts and a Drizzle of Honey is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Greek Yogurt with Chopped Nuts and a Drizzle of Honey?
Greek Yogurt with Chopped Nuts and a Drizzle of Honey is NOVA 3 - Processed.
Q.05Is Greek Yogurt with Chopped Nuts and a Drizzle of Honey gluten free?
Yes, Greek Yogurt with Chopped Nuts and a Drizzle of Honey is gluten free.
Q.02What are the macros in Greek Yogurt with Chopped Nuts and a Drizzle of Honey?
100g of Greek Yogurt with Chopped Nuts and a Drizzle of Honey contains 184 kcal, 9.8g protein, 9.9g carbohydrates, 12.3g fat, and 1.2g fiber.
Q.04Is Greek Yogurt with Chopped Nuts and a Drizzle of Honey vegetarian?
Yes, Greek Yogurt with Chopped Nuts and a Drizzle of Honey is vegetarian but not vegan.
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