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Roasted Nut and Dried Fruit Clusters (No Added Sugar)

Roasted Nut and Dried Fruit Clusters (No Added Sugar) is a snack-style blend of roasted nuts and pieces of dried fruit, commonly eaten as a convenient on‑the‑go snack or added to breakfast bowls and yogurt. It’s known for its mix of crunchy nuts and sweet fruit, and is often marketed in “no added sugar” versions. Nutritionally it’s energy‑dense and provides plant-based fats and some protein, while also supplying dietary fiber — about 7g of fiber per 100g — thanks to the combination of nuts and dried fruit. The nut content gives a favorable profile of unsaturated fats, including monounsaturated fatty acids and some omega‑3s, but the dried fruit contributes concentrated natural sugars. From a health perspective, this product offers a good fat profile and useful fiber for a snack, but it’s relatively calorie‑dense and not a high‑protein choice for long satiety compared with other snacks. It’s best enjoyed in small portions or swapped for plain nuts or fresh fruit plus nuts when you want a lighter option.

Vegetarian · Lactose free · Gluten free · Processed · ~2.50€/100g

Kinome Health Grade

C

Fair

-

Nutrition

Macronutrients per selected portion. Derived from Roasted Nut and Dried Fruit Clusters.

Calories

480 kcal

24% of Daily kcal · energy-dense

Protein

11 g

22% RDI

Fat

25 g

3.5g sat fat

Carbs

53 g

19% RDI

Sugar

28 g

56% RDI

Fiber

7 g

23% RDI

Salt

0.4 g

8% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C · 5.5 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Roasted Nut and Dried Fruit Clusters (No Added Sugar) healthy?

Roasted Nut and Dried Fruit Clusters (No Added Sugar) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Roasted Nut and Dried Fruit Clusters (No Added Sugar)?

Roasted Nut and Dried Fruit Clusters (No Added Sugar) is NOVA 3 - Processed.

Q.05Is Roasted Nut and Dried Fruit Clusters (No Added Sugar) gluten free?

Yes, Roasted Nut and Dried Fruit Clusters (No Added Sugar) is gluten free.

Q.02What are the macros in Roasted Nut and Dried Fruit Clusters (No Added Sugar)?

100g of Roasted Nut and Dried Fruit Clusters (No Added Sugar) contains 480 kcal, 11g protein, 53g carbohydrates, 25g fat, and 7g fiber.

Q.04Is Roasted Nut and Dried Fruit Clusters (No Added Sugar) vegetarian?

Yes, Roasted Nut and Dried Fruit Clusters (No Added Sugar) is vegetarian but not vegan.

Q.06Is Roasted Nut and Dried Fruit Clusters (No Added Sugar) lactose free?

Yes, Roasted Nut and Dried Fruit Clusters (No Added Sugar) is lactose free.

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