Calories
9% of Daily kcal · low-calorie
Protein
22% RDI
Fat
7.5g sat fat
Carbs
1% RDI
Sugar
8% RDI
Fiber
0% RDI
Salt
2% RDI
Greek Yogurt Spread (Mayonnaise-style) is a creamy, tangy spread inspired by traditional Greek strained yogurt and commonly used as a mayonnaise-style condiment or sandwich spread in Mediterranean and modern Western kitchens. It’s known for replacing richer mayonnaise-based spreads while keeping a similar texture and tang. As a spread, Greek Yogurt Spread (Mayonnaise-style) is a notable source of protein, providing about 11g of protein per 100g, and also contains dairy-derived nutrients like vitamin B12, iodine and selenium. It does contain a moderate amount of total and saturated fat compared with plain low‑fat yogurt, so it’s often chosen for flavor and creaminess rather than as a low-fat option. The product is filling and supplies high-quality dairy protein, which helps with satiety and muscle nutrition; it also delivers some important micronutrients typical of dairy. For a lighter option, plain non‑fat Greek yogurt or a plant-based spread like hummus can serve as healthier, lower-saturated-fat swaps.
Vegetarian · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Derived from Greek Yogurt Spread.
9% of Daily kcal · low-calorie
22% RDI
7.5g sat fat
1% RDI
8% RDI
0% RDI
2% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Greek Yogurt Spread (Mayonnaise-style) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Greek Yogurt Spread (Mayonnaise-style) is NOVA 3 - Processed.
Yes, Greek Yogurt Spread (Mayonnaise-style) is gluten free.
100g of Greek Yogurt Spread (Mayonnaise-style) contains 170 kcal, 11g protein, 4g carbohydrates, 12g fat, and 0g fiber.
Yes, Greek Yogurt Spread (Mayonnaise-style) is vegetarian but not vegan.