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Greek Yogurt Spread (Mayonnaise-style)

Greek Yogurt Spread (Mayonnaise-style) is a creamy, tangy spread inspired by traditional Greek strained yogurt and commonly used as a mayonnaise-style condiment or sandwich spread in Mediterranean and modern Western kitchens. It’s known for replacing richer mayonnaise-based spreads while keeping a similar texture and tang. As a spread, Greek Yogurt Spread (Mayonnaise-style) is a notable source of protein, providing about 11g of protein per 100g, and also contains dairy-derived nutrients like vitamin B12, iodine and selenium. It does contain a moderate amount of total and saturated fat compared with plain low‑fat yogurt, so it’s often chosen for flavor and creaminess rather than as a low-fat option. The product is filling and supplies high-quality dairy protein, which helps with satiety and muscle nutrition; it also delivers some important micronutrients typical of dairy. For a lighter option, plain non‑fat Greek yogurt or a plant-based spread like hummus can serve as healthier, lower-saturated-fat swaps.

Vegetarian · Gluten free · Processed · ~1.20€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Derived from Greek Yogurt Spread.

Calories

170 kcal

9% of Daily kcal · low-calorie

Protein

11 g

22% RDI

Fat

12 g

7.5g sat fat

Carbs

4 g

1% RDI

Sugar

4 g

8% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 5.9 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Greek Yogurt Spread (Mayonnaise-style) healthy?

Greek Yogurt Spread (Mayonnaise-style) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Greek Yogurt Spread (Mayonnaise-style)?

Greek Yogurt Spread (Mayonnaise-style) is NOVA 3 - Processed.

Q.05Is Greek Yogurt Spread (Mayonnaise-style) gluten free?

Yes, Greek Yogurt Spread (Mayonnaise-style) is gluten free.

Q.02What are the macros in Greek Yogurt Spread (Mayonnaise-style)?

100g of Greek Yogurt Spread (Mayonnaise-style) contains 170 kcal, 11g protein, 4g carbohydrates, 12g fat, and 0g fiber.

Q.04Is Greek Yogurt Spread (Mayonnaise-style) vegetarian?

Yes, Greek Yogurt Spread (Mayonnaise-style) is vegetarian but not vegan.

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